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Sarah Raven is not only an inspirational cook, but she was also once a doctor and has a wealth of medical training and knowledge behind her. In her fascinating, and essential book for anyone who cares about nutrition as well as delicious food, she brings together her unique talents to offer a magnificent canon of recipes, and shares her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life.
With luminous photography by Jonathan Buckley, Sarah’s generous and stylish book offers 100 mini ‘superfood’ biographies together with 250 recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.
Sarah Raven worked as a doctor at the Royal Sussex County Hospital in Brighton before becoming a broadcaster, teacher and writer. She has cooked all her life for family and friends with an emphasis and commitment to goodness, healthiness and general wellbeing. Sarah runs her own cookery and gardening school at Perch Hill in East Sussex, and has established a mail order gardening company with 80,000 active customers. She has made regular appearances on the BBC’s Great British Garden Revival and Gardener’s World and is the author of several food books as well as the best selling The Cutting Garden.